Formats
- Monday Night OA Meeting Format
- Wednesday 7:30pm Santa Barbara Literature Study – Hybrid Format
- Friday Morning Joint Ventura/Santa Barbara Zoom Format (4/9/21)
- Saturday
- Sunday SB Big Book Study – Zoom | authorized BB online link
If your meeting gives chips, here’s a sample Chips Script.
Format Readings
- OA Preamble OA Preamble PDF
- Invitation to You Invitation to You PDF
- 12 Steps – includes “But I’m too weak…” OA Twelve Steps PDF
- 12 Traditions OA Twelve Traditions PDF
- The Promises ~Big Book, Ch. 6 page 83-84 The Promises PDF
- A Vision for You ~Big Book, Ch.11 page 164 A Vision for You PDF
Prayers
What prayers are recommended to use at a meeting? The World Service Business Conference of 1993 agreed that OA meetings and events be closed with one of the following prayers: the Serenity Prayer, the Third Step Prayer (BB p63), the Seventh Step Prayer (BB p76) , or the OA Promise I Put My Hand in Yours.

Spiritual Principles
Principles related to the Overeaters Anonymous Twelve Steps, Twelve Traditions, and Twelve Concepts of OA Service.
OA Forewords & Appendices
“It is a human tendency to read the “meat” of a book—sometime skipping over the information contained in the pages with roman numerals or ones that appear after “the end.” This document hopes to place a focus on the rich information contained in the Forewords and Appendices found in the third edition of Overeaters Anonymous.”
- Overeaters-Anonymous (3rd ed.) Forewords and Appendices PDF – The Role of a Plan of Eating in Recovery from Compulsive Eating, Disease of the Mind, Disease of the Body, Disease of the Spirit.
AA Literature Online PDFs – from AA World Service